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Have you ever found yourself in a situation where you forgot the the name of a close friend who just called you? That’s memory recollection problem. This post covers some tips on how to naturally improve your memory without taking any drug.
Sample of Memory recollection problem:
If you’ve been noticing that you struggle to remember the name of the popular market you do your shopping everyday and you’re now getting self conscious about it.
Can I take drug to boost my memory?
The best way to boost your memory is by using the natural method instead of getting addicted to drugs. Drugs do have side effects.
Do you know that cognitive issues can be a side effect of medicines like celexa and wellbutrin?
I actually stumbled upon a thread on a forum where a user of celexa and wellbutrin writes:
“There were moments when I was on Wellbutrin and I was driving then all of a sudden I don’t recognize the road I was driving on. I had to get off of it because the memory loss/loss of awareness was frightening.”
If you are facing the same problem, here are some of the things you can do to solve the problem of memory recollection issue
14 Natural ways to solve memory recollection problem
- Sleep very well
- Focus on present situation
- Eating healthy
- Exercise more
- Don’t let family problems weigh you down
- Cut down caffeine
- Drink less alcohol
- Exercise your cognitive skills
- Add walnut to your diet supplement
- Cut sugary beverages
- Balance diet
- Maintain a healthy weight
- Take it slow
Sleep very well
This is actually my number memory booster. And I’ll share my experience with as a blogger:
I was staying in front of my laptop from 9AM till 12AM everyday (sometimes ago), researching and working on fresh posts. As early as 5AM I’d be up again preparing for the next day activities or complete a story I couldn’t the previous day.
I did this for a week. At a stage I noticed I was feeling a heat in the middle of my head. I felt as if my head was going to crack.
I took a break by limiting the time I spent on PC to a few hours a day not minding how my blog was going to suffer for it, but my health is very important. I started going to bed by 10PM, woke up 6AM, exercise, take hot tea, had my birth, eat, relaxing a few minutes before working on my PC.
I found out that I was more active, even if it was just two or three articles I was able to complete them.
When there is too much pressure on your body system, your brain as a result of lack of proper sleep, you could be having memory loss. You could start forgetting things you shouldn’t have ordinarily have.
To boost your memory naturally, you need to pay attention to the quality of sleep you have in a day.
Recommendation by health experts: Adults should get between seven and nine hours of sleep each night for optimal health to help solve the problem of memory recollection problem.Click To Tweet
“Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories,” healthline.com says.
Focus on present situation
You can start focusing on your present situation by using mindfulness and meditation methods.
The two techniques aren’t the same, but they interwoven. While mindfulness is a mental habit which you can use in any situation, meditation is a more formal practice.
Research have shown that that mindfulness can help lower stress and improving concentration and memory.
Recommendation by health experts: “Incorporate mindfulness techniques into your daily routine by paying more attention to your present situation, concentrating on your breathing and gently resetting your attention when your mind wanders.”Click To Tweet
Naturally Improve Memory Eating healthy Foods
Someone who underwent memory loss s shared his experience saying when he stopped eating healthy food his mind became foggy. He said he forgot things easily.
To correct this, you can start by adding cocoa to your daily intake, research reveals that it provides a powerful dose of antioxidants called flavonoids.
Flavonoids are beneficial to the brain, another research says.
Healthy fats have also been found to be supportive for cognitive function. You can start taking a fish oil supplement plus having a healthy dose of foods.Recommendation by health experts: Healthy food will help solve issue of memory recollection.Click To Tweet
Naturally Improve Memory by Exercising more
I don’t know if you’ve tried this before but I have and worked for me: I’m more active and I noticed a positive change in my cognition when I exercise.
The best thing is for you to know the suitable exercise for your body. If you’ve been operated on before or you ‘re having a kind of health challenge talk to an expert on the best exercise for you.
Exercise is important for overall physical and mental health.
Research has established that it’s beneficial for the brain and may help improve memory in people of all ages, from children to older adults.
Don’t let family problems weigh you down
If you’re married or have loads of responsibilities hanging on your neck there’s possibility you begin experiencing cognitive related problems.Solution: Work, (and pray depending on your own faith), focus more on what you do than the family problems. Don’t allow family responsibility to outweigh you.Click To Tweet
That sounds evangelical? But it does help.
Cut down caffeine
If you’ve taken sodas, sodas definitely don’t help. You may begin to have sleep challenges.
For instance you may begin to have challenges sleeping well…plus you begin to feel tired during the day. Cut drinks that contain caffeine.
Findings: “Caffeine causes a tolerance and you feel dopey until your next hit of caffeine.”
Recommendation: Don’t be addicted to drinks that contain caffeine.
Drink less alcohol
There are thousands of drinks out there that contain alcohol, drink less of them. Too much of alcohol can negatively impart your memory.
Consuming too many alcoholic beverages can be detrimental to your health in many ways and can negatively impact your memory.
If the alcohol level in your body rises to 0.08 grams per ml or above it could affect your memory.Suggestion: Drink less alcohol if you are actually working on how to address the issue of memory recollection.Click To Tweet
You can improve your memory by trying things to de-stress. Sitting in front of a computer for 12 hours a day per week could be too much on your brain.
Reduce your workload. Take things slowly.
Eating of balance diet have be proven to contribute so much to boosting memory. If you think you don’t have a really balanced diet, look specifically at B12, an expert says.
Add walnut to your diet supplement
Walnut is one of the brain boosting fruits (foods) that help you solve memory recollection challenges.
Research has also shown that walnut has positive effects on hippocampus, the brain area that controls learning and consolidates short-term memory into long-term memory.
“I noticed a slight performance enhancement when I consume walnut regularly vs. when I don’t,” someone who had experienced memory challenges in the past said.
Naturally Improve Memory Without Taking Drug by Cut sugary beverages
Consider a sugar-free beverages. Some of the beverage companies have also started producing low-sugar or sugar-free beverages. Coca-Cola has adopted sugar-free policy in some of its line of production.
Some alternatives to sugar beverages include spindrift, which is made with water and real fruit.To reduce sugar beverages: Opt for 0-calorie options, try LaCroix, bubly, Perrier, etc. Anything where the ingredients are just 'carbonated water and natural flavors.'Click To Tweet
Naturally Improve Memory Without Drug By Maintaining a Healthy Weight
A research which studied 50 people between the ages of 18 and 35 discovered that higher body mass index was associated with significantly worse performance on memory tests.
Maintaining a healthy body weight can also help boost your memory, not just that it is also essential for well-being and “is one of the best ways to keep your body and mind in top condition.”
Findings by health experts: “Obesity can also lead to insulin resistance and inflammation, both of which can negatively impact the brain.”
Exercise your cognitive skills
Another effective way of boosting your memory is by exercising your cognitive skills. You can do this by playing brain games.
Sample of brain booting games you can play today:
- Newspaper Puzzles
- Word-recall games
- Tennis 3D if you love tennis
- 4 Pics 1 Word, Candy legend
- Board Games
You can also try any of these five memory games designed for Adults.
Memory recollection doesn’t start in a day, it’s a gradual process. And you can avoid it by applying some of the natural memory boosting tips mentioned in this article.
If there is any other method that has worked to boost your memory you are absolutely free to share with us.
- 14 Natural Ways to Improve Your Memory: https://www.healthline.com/nutrition/ways-to-improve-memory
- 5 Great Memory Games for Adults: https://theclare.com/5-great-memory-games-for-adults/