Do you know that your sleeping position says so many things about, in this post, I’ll share with you some tips about the meaning of your sleeping position.
You might not know that your sleeping position might be affecting you and then be the reason for your not sleeping well. You might turn off the light, try to sleep on your back, or in other better positions. What then can you do? This article would indeed help you.
5 Things Your Sleeping Position Says About Who You Are
- The freefall position
- The curled-up position
- On Your Belly
some cannot help but snore at night. If you are one of the millions that snore each day, try as much as possible to sleep sideways.
If you love to sleep on your back, then why don’t you some pillows as that might you out.
The freefall position
According to statistics, it has been observed that at least 7% of people sleep this way. This method is when you sleep on your belly with your arms around a pillow and your head turned sideways.
However, it has been suggested that you may be more likely to speak your mind and be sociable and outgoing. You also may not be very open to criticism. Since you balance your head with a pillow, be assured that your neck would not pain you.
The curled-up position
If you are the type of person who sleeps and curdle-up like the lady here, then you are one of the 40% of people who do that. Most women love this position than men.
According to top research, if you sleep this way, then you are more likely to be warm, friendly, and sensitive, but you also may have a protective shell around you.
This is a sleeping position whereby your partner cuddles you to sleep. You both can enjoy some amount of sleep together. In this process, your cuddling might be good for you, as it releases a chemical called oxytocin.
You are in the habit of cuddling your partner, pillow or teddy before sleeping, then you have the full potential to sleep more and relate with people more.
On Your Belly
Do you sleep on your belly? Then this might be a might problem why you are having sleep issues. Your neck might begin to the pain you, giving you discomfort a lot. You might likely be more restless as you lie on your belly.
To make your sleep more comfortable, try to use your pillow to balance your neck as that would help you to sleep well.
See your doctor if your snoring makes you gasp for breath or feel tired the next day, or if it wakes you (or your partner) up.
Loud snoring can be a sign that you may have sleep apnea — a condition that stops and restarts your breathing when you sleep. It can lead to stroke, high blood pressure, and heart disease.
Source: Opera News Hub