A pregnant woman shouldn’t be subjected to the regular diet because of their state, they need perfectly balanced food.
In this post, we will share with you five great foods pregnant woman should be eating.
The nutrition of every pregnant woman is of utmost importance because of the body’s high demand.
The child in the womb needs proper feeding and nutrition for growth and healthy development.
Most times pregnant people tend to eat foods which may be unhealthy to both them and their baby and this struck us to prepare this article to enlighten you on the types of food every pregnant woman should eat.
5 Foods Pregnant Woman Should Eat
- Low-fat milk and yoghurt
- Fruits and Vegetables
- Fish and meat
- Sweet potatoes
Foods which contain folates also known as folic acid is an important vitamin in foods that is crucial in helping to prevent birth defects in the baby’s brain and spinal cord, known as neural tube defects. This vitamin is gotten from vegetables, bread, pasta, fortified and enriched cereals.
Fish and meat
Fish and meat are rich in iron and pregnant women consume double the amount of iron needed by a woman. Iron is vital to pregnant mothers as it facilitates more blood flow with oxygen to the baby.
Insufficient supply of iron during pregnancy leads to anaemia and increase risk of infections. It’s also more nourishing to use orange juice with iron-fortified meals.
Low-fat milk and yoghurt
These foods are important proteins necessary for growth and development f or pregnant mothers. They contain various nutrients and probiotics which are beneficial to both mother and baby.
Dairy products contain two types of high-quality protein, casein and whey. It is the best dietary source of calcium, and provides high amounts of phosphorus, various B vitamins, magnesium and zinc.
Fruits and Vegetables
Fruits and vegetables are rich in minerals band vitamins necessary for child’s growth in the womb. Most fruits contain substantial amounts of Vitamin A, C, K which are very vital to the human body keeping it and the unborn baby healthy.
Plant-based vitamin A also known as beta carotene is essential for growth and cell differentiation. Sweet potatoes is rich in beta carotene which boost fetal health development. They also contain fiber which may increase fullness, reduce blood sugar levels and improve digestive tract health.
The dream and goal of every pregnant mother is to deliver a healthy baby and thus it’s important that they feed properly to achieve this goal. Please try and share this post by clicking the share button to help pregnant women get this message in this article and save both mother and child.
Are there any other foods you think is medically advisable for pregnant woman which isn’t included in this list? Share them with us.